Thinking About a Cleanse for Gut Health?

Juice cleanse for gut health

People have been doing cleanses and detoxes for as long as dieting has been around. 

Cleanses are touted as a quick fix to achieving results ranging from weight loss and improved energy to reduced inflammation, and more.

As awareness of the microbiome grows, many people are exploring a cleanse for gut health. As people learn more about gut health, the topic of cleanses becomes more popular as they start to understand the role of inflammatory bacteria in the gut. 

When your gut favors a balance of inflammatory bacteria, rather than protective bacteria, you’re more likely to experience unwanted gut issues like gas, bloating, stomach pain, and irregular bowel movements. 

It’s understandable if you’re experiencing symptoms, you’re desperate to do anything you can to get rid of them. 

Cleanses often promise weight loss, reduced inflammation, and better energy. While these goals are not wrong to have, doing a cleanse doesn’t teach or guide you on how to maintain your progress or achievements after it is over. 

But does a cleanse for gut health work?

Before you embark on a cleanse, ask yourself these questions:

Will a cleanse for gut health solve my problem for good?

Cleanses often promise weight loss, reduced inflammation, and better energy. While these goals are not wrong to have for yourself, doing a cleanse doesn’t teach or guide you in how to maintain any of your progress or achievements after the cleanse is over. 

Typically, a cleanse for gut health claims to get you results quickly. In reality, improving health requires small, manageable changes over a long period. 

Doing a cleanse for gut health won’t teach you anything about your body. It doesn’t provide the opportunity to learn what works best for you to achieve long-term success when it comes to your health goals. 

We are accustomed to instant gratification. A cleanse for gut health is enticing when it promises results in a short time. But, you’re better off learning strategies around diet and lifestyle that promote health long-term instead.  

Who is promoting the cleanse for gut health?

Is the person selling you the cleanse making money if you buy their product or protocol? Are they a qualified health professional? If a person with no expertise is trying to sell you a product and promising results, this should raise a red flag. 

You need to investigate who is selling the cleanse, especially if it involves supplements. Supplements are not regulated by the FDA. This means buying a random cleanse for gut health online or from someone you don’t know or aren’t qualified, could be unsafe. 

What are the Risks of a Cleanse for Gut Health?

Depending on the cleanse, you may experience undesirable side effects.  

Below are some common cleanses and their implications on your gut health.

Juice Cleanse for Gut Health

A juice cleanse encourages you to drink a liquid juice diet for a period of time. These can be high in added sugar, triggering diarrhea, stomach pain, and stomach cramping in people with IBS. 

Water Cleanse for Gut Health

A water cleanse encourages you to drink water or infused water for some time. It can starve your gut of vitamins and nutrients if done too long. Large amounts of water can disrupt the delicate balance of electrolytes in your cells resulting in loose stool, constipation, dizziness, nausea, muscle cramps, and headaches. 

Fasting Cleanse for Gut Health

There are different approaches to fasting. Fasting can last anywhere from 1 to several days. Fasting for long periods can be dangerous. It can lead to dehydration, nutrient deficiencies, headaches, fatigue, and electrolyte imbalances.  

Supplement Cleanse for Gut Health

A cleanse that encourages taking supplements can be unsafe for several reasons. As mentioned, there isn’t a regulating body for supplements in the US. The herbs and ingredients in supplement cleanses cause rapid changes to bowel movements and lead to urgent loose stool, stomach pain, and cramping. 

What can you do instead of a cleanse for gut health?

There are many ways that you can support your body’s natural detox processes that don’t require buying expensive ingredients or taking unsafe actions. 

Your diet has a meaningful impact on the bacteria in your microbiome! 

The bacteria in your gut change constantly depending on your meals, exercise, stress levels, and environment.

Every time you eat, you have an opportunity to change the bacteria in your gut to favor a more protective balance or a more inflammatory balance. A cleanse for gut health might claim to reduce inflammation, but how incredible is it that you can do this through the foods you choose to eat every day? 

Foods to include in your diet regularly are a variety of fruits and vegetables, probiotic foods, whole grains, plenty of protein, and healthy fat. 

Another process your body relies on to help cleanse itself is bowel movements. 

A “normal” bowel movement pattern is considered anywhere from 1 to 3 times per day. The consistency of your stool should be well-formed and easy to pass. Regular elimination supports the removal of excess toxins and hormones from your body. 

Another reason many people believe they should do a cleanse for gut health is they believe it will resolve their digestive issues of gas, bloating, and stomach pain. If you don’t have daily bowel movements, this can be a source of those symptoms. 

Support your body’s elimination pathways by drinking plenty of water. 

It will help you have regular bowel movements and allow your body to excrete toxins through your urine. 

Additional practices

Your diet is just one of the ways your body can eliminate toxins. Here are some other ways you can support your body’s detoxification system:

Sweating reduces toxic heavy metal levels of arsenic, cadmium, and lead. High loads of heavy metals disrupt the balance of bacteria in the microbiome and lead to dysbiosis. 

Exercise and regular use of infrared saunas are ways you can sweat regularly.

Deep breathing is another way to support your body’s detoxification system instead of doing a cleanse for gut health. 

Your lymphatic system moves fluid throughout your body. This circulation protects you from infection and destroys abnormal cells your body doesn’t need. Deep breathing has been shown in studies to help support the lymphatic system and move fluid throughout the body. 

Before you commit to a cleanse for gut health, see if there are other ways to support your body’s natural detoxification processes first. 


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